Huston-Tillotson University Training Philosophy and Goals for all Athletes:
The number one goal of the Huston Tillotson Strength and Conditioning program is to keep athletes healthy and improve performance. Here at HT our programs are designed to improve movement quality in order to increase the durability of each athlete. Free weight multi joint exercises are the staple for all athletic teams who train at HT. There is also an emphasis on explosive movements and body weight explosive (such as plyometric) drills to teach athletes how to apply force rapidly and/or at high velocities. Coach McCormick takes pride in teaching the execution for each lift or drill. Experience has shown that athletes who are educated and understand the goals behind different drills and exercises are likely to train at a higher level and with an emphasis on technique. Athletes learn many of their movement skills through speed, agility and quickness drills that emphasize acceleration and rapid change of direction. Metabolic conditioning matches the demands of the sport through the manipulation of work intervals, rest intervals, movements, and distances.
Team unity, work ethic, and discipline are built into our system to help develop well rounded athletes and cohesive teams. If you have any questions please you contact Coach McCormick at (512) 505-3011 or via e mail at lvmccormick@htu.edu
2021 Baseball June Workout
2021 Softball June Workout
2021 Men's Soccer June Workout
2021 Women's Soccer June Workout
2021 Men's Basketball June Workout
2021 Women's Basketball June Workout
2021 Volleyball June Workout
2021 Track & Field Sprinters June Workout
2021 Track & Field Throwers June Workout
